26 Killer Core/Abs Exercises

Are you serious about having a ripped six-pack of abs? If so, then you must get your hands on these 26 killer core/ab exercises! You learn exactly what you need to achieve those rippled abs and a strong healthy core!

Exercise List:

1. Crunch
2. Sissor Kicks
3. Oblique Crunch
4. Side Plank
5. V Up
6. Full Sit Up
7. Alternating Toe Touch
8. Ankle Wiggles
9. Straight Arm Hold
10. Double Crunch
11. Janda Sit Up
12. Leg Raise Pike
13. Plank
14. Straight Leg Obliques
15. Lying Side Crunch
16. Push Up Bridge
17. Sit Up Hold
18. Air Bike Crunches
19. Belly Blaster
20. Full Sit Up With Twist
21. Push Up Superman with Alternating Arms
22. Straight Arm Push Up Hold
23. Flutter Kicks
24. Bicycle Kicks
25. Bridge (plank) On Elbows
26. Side Bridge

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